News & Events
SJFC together with Greater Harmony Center offers monthly meditation classes for health improvement.
March 13th, 2009Learn the tools to a positive attitude that bring vitality and balance, while promoting relaxation and inner awareness. Current research findings demonstrate positive effects on the brain and immune function, decreased stress symptoms and enhanced quality of life. This program is designed for health reasons, easy to learn and takes only minutes a day to apply to your daily schedule. Mind-body approaches work because they go beyond the physical to address the framework of attitudes and behavior that surround health.
The class consists of instruction, demonstration and practice. We will meet on the first Wednesday evening of each month from 7-9PM. The cost is $10 per person or $15 per couple. Sessions take place in Greater Harmony’s location. For more information contact: Ted Piotrowski at greaterharmony@msn.com or call 609-217-4018